Gratitude in 2026: Supporting Mental Health with Intention and Care
As 2026 approaches, many people begin reflecting on the past year and thinking about what they want to carry forward. Gratitude often becomes part of that conversation.
Autism and Therapy: Support Beyond ABA in Naperville
When families or individuals begin exploring therapy for autism, Applied Behavior Analysis, or ABA, is often the first option presented. While ABA can be helpful for some, it is not the only therapeutic approach available.
Seasonal Stress and Your Mood: How Weather Changes Affect You with Support from a Downers Grove Therapist
Holiday Giving with Care: How to Make an Impact Without Burning Yourself Out with a Downers Grove Therapist
Narcissism Explained: Beyond the Buzzword
Signs of Compassion Fatigue and When to Seek Support
When Overthinking Turns into Obsessions
How Control Shows Up in Your Relationship with Food
Understanding Trauma from the Inside Out: A Big Picture View
Hormones, Health and the Mind: Why Women’s Mental Wellbeing Shifts Across Life Stages
Understanding and Overcoming Codependency: Building Healthy Boundaries and Self-Esteem
Navigating Menopause: Healing and Strengthening Your Relationships Through Life's Transitions
The Role of Play Therapy in Supporting Children's Emotional Resilience
The Benefits of Journaling and Expressive Writing for Mental Health
Understanding Anxiety Disorders: Types, Symptoms, and Treatments
When Should You Seek Professional Help for Depression?
Healing from Within: EMDR Therapy
Building Resilience in Children:Strategies for Emotional Growth
Identifying Your Emotional Triggers: Tools for a Healthier Mind
