Eating Disorders Therapy
Love Your Reflection; Learning How To Practice Self-Love
When you struggle to feel comfortable in your body, all areas of your life are impacted. You may start to withdraw socially, find yourself consumed with critical thoughts, and unable to be present, and find joy in your day. Your thoughts, and how you move through your day are tied to your relationship with your body and food. It can become an exhausting cycle. We are here to help.
Here at Ascend Counseling, we will challenge your negative beliefs and develop healthier perspectives so you can feel comfortable in your body. We will help you cultivate self compassion, and learn how to embrace your body with acceptance and confidence.
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Issues with body image and food can take on many forms. Here are some of the common struggles that we can help Clients navigate:
Restrictive Eating
Binge Eating
A love hate relationship with food
Obsessing over body weight
Breaking the dieting mindset
Bulimia
Anorexia Nervosa
Excessive exercise to maintain a desired body weight
Avoidant Restrictive Food Intake Disorder (ARFID)
Facts About Eating Disorders
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At Ascend Counseling we practice under the principles of Intuitive Eating. We are a Health At Every Size (HAES) aligned provider, a weight neutral approach that observes the philosophies of body liberation and body respect. We utilize a combination of Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and a Strengths-based approach to tailor a specific treatment approach for each of our Clients based on their unique needs.
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The timeline for improvement varies for each individual and depends on factors such as the severity of the disorder, the client's commitment to treatment, and other personal circumstances. It will be important for Clients to follow the recommended treatment plan suggested by their Therapist to ensure the best possible outcome.
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Privacy and confidentiality are significant concerns for clients seeking therapy, particularly for sensitive issues like eating disorders. Confidentiality is a crucial aspect of therapy, and therapists are bound by ethical guidelines and laws to protect their clients' privacy. In most cases, what Clients discuss in therapy is kept confidential unless there is a risk of harm to themselves or others.
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We encourage Clients to have a support network outside of the therapeutic relationship. This could include support groups, online communities, educational materials, or referrals to other healthcare professionals such as dietitians or psychiatrists. Your therapist will discuss these resources with you so you can actively engage in your recovery beyond individual therapy sessions.
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The first step is calling us at (708) 713-5894 or filling out a contact form so we can learn more about the specific needs. It is critically important that we match you with the therapist who is best suited to your own unique situation. During this call we learn more about you, hear your concerns, and answer any questions you may have. Once we have this information we will recommend the therapist who we feel is the best fit for you.